Chris Carmichael takes you through a slightly more intense workout compared to the Commit period thats designed to build strength and agility in accord with the second 3 weeks of the 5 Essentials 9-week fitness plan.Exercises in the Strengthen period differ from the Commit period in the number of sets and reps in the resistance and agility training workouts as well as the number and length of the
DGK Parental Advisory DVD PackThis film is nothing that the skate industry has seen beforeThis is a full feature film & made by a Hollywood producer, which means there will be many celebrities, musicians,and cameos throughout the movie in addition to the skatingAlong with lifestyle features you would expect from the guys at DGKComes supplied with DVD, calendar, poster, lanyard and stickers.
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